Are your emotions the master of your destiny? The First Episode of Season 2 of the 'Effective Living Podcast,' titled 'Feelings,' we take you on a thought-provoking journey into the heart of our emotional lives. Discover why our society's overe...

Discover the key to happier relationships and more effective collaborations in Episode 17 of the Effective Living Podcast: "How to Stop Disappointing Yourself & Others: The Power of Setting & Managing Expectations." This episode equips ...

Lost in the Whirlwind of Life? Uncover the Key to Transformative Change!Imagine a life where distractions fade away, and clarity emerges like the first rays of dawn. Picture each moment infused with newfound meaning, and the weight of re...

Do you feel like you spend so much time doing for others and there's no time left for yourself? Do you constantly have the same arguments and it seems like there's no end in sight. Do you feel too guilty to tell others "no," or feel like you're...

Did you ever feel like you're not being heard? Did you ever feel like you struggle to understand someone else? Have you ever been frustrated by a cycle in which some arguments or fights keep happening again and again even when you think you're ...

Patience is actually a form of power.  As Oliver Burkeman puts it, "Patience is a way to gain purchase on the world, to do the work that counts, and to derive satisfaction from the doing itself, instead of deferring all of your...

A practical and scientific framework for how to get more done in less time while increasing the quality of the work itself - and feeling better and less fatigued while doing it.

An eye-opening conversation with Dietitian Nikki, a registered dietitian who has been helping individuals lose weight and improve their health for the past nine years. She believes in focusing on mindset work to help people feel better about th...

An inspiring conversation with certified health coach, master photographer and my good friend Liz Lopez. After several very difficult diagnoses, Liz decided to take control of her own health, and that is when everything changed.More abo...

We’ve all heard the expression old habits die hard. It’s something most of us can relate to, especially concerning bad habits. And it’s really true. Making a change that requires you to change an unhealthy behavior that has become habitu...

Self control plays a vital part in not only how effective and successful we can be, but also our overall experience. In fact, research indicates that people who have more self control tend to be happier and have less anxiety. So in todays episo...

Whether new plan or project, exercise, study or anything else you don’t always feel like doing, getting started is almost always the hardest part. In this episode we reveal why that is, and share 7 practical tips on how to get started even when...

Trouble finishing what you start? Having difficulty staying motivated? In this episode we talk about why this happens and how we can take some practical steps to become a more diligent and disciplined version of ourselves.

In this episode we talk about how to build a perfect morning routine, which reduces anxiety, aids in weight loss, improves physical, mental and emotional health - and can dramatically increase your productivity and effectiveness overall. 

How do you define success? I think that the most common association with the word success is some kind of financial or perhaps social success. So to most people it “successful” either equates to money - or some kind of social status. (Fame, pow...

Have you ever felt like you don’t have enough time? Like you're working so hard trying to balance everything and still there’s just not enough time in the day to do everything you’ve set out to do. You might try to-do lists, calendars, you wake...

Is happiness something that is granted to us by others, circumstances, external forces - or is it something we can choose? In this podcast episode we discuss if and how we can become a happier, more content, more peaceful version of ourselves.

This episode examines why some people are more effective than others, as well as presenting a clear framework of actionable steps that anyone can take - to immediately start increasing their effectiveness overal...